soften into your life with Somatic Support
You are not broken
Your Nervous system is asking for safety
Deep somatic work for women ready to release survival patterns and live from embodied worth.
This is for you if…
…you are ready for something to finally shift. If you are sick of feeling like you aren't good enough or if you feel that you have an achilles heel in life, something that never seemed to work out for you. If you've tried it all and nothing every felt like it made a huge shift. If you notice the same patterns or protection responses keeping you stuck in certain areas of life. If you just plainly want more or you are frustrated with how people show up for you and you don't understand what you are doing wrong.
… you resonate with the following words: anxiety, stress, overwhelm, burnout, exhaustion, restlessness, overthinking, people pleasing, perfectionist, overacheiver, procrastinator, body shame, numb, stuck, insecure, undervalued. If your inner critic is so loud, if you feel like you are behind, if you feel guilty when you say no to someone, this is your space, come home.
How healing Happens
In our sessions, we start by learning about your nervous system. Through curiosity, conversation, and careful observation, we build a relationship with safety in your body. From there, we explore areas of activation, discomfort, or triggers. You will learn to pendulate between states of activation and safety, expanding your capacity to stay present within your window of tolerance.
Every step of the process is guided by curiosity, respect, and compassion, giving you a space to explore, heal, and grow in your own rhythm.
Working with me is a journey that meets you where you are and honors your nervous system. Here is what you can expect when you decide to work together:
When you sign up, you will receive an email celebrating your choice to lean in and prioritize yourself. This email includes a link to complete a waiver and a form where you can share how you currently feel and where you hope to be. You will also receive access to our online portal for resources and support.
Together, we experiment with different interventions to renegotiate stuck trauma responses and create new lived experiences in your body that are rooted in safety. This work is designed to increase your ability to be with activation while resolving patterns that have kept you stuck.
Services
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A 6 month somatic transformation where self-led women rewrite their nervous system from survival to self-worth and embodied freedom, aligning their being and actions with vibrant health, expressive wealth and life changing depth. It includes group somatic calls, a 6 step framework, workbooks, embodiment practices, teachings, nervous system toolbox, community connection, etc.
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If a group environment doesn’t feel like the right entry point for you, one-on-one sessions offer a grounded, supportive place to begin. There’s no curriculum to follow and no group to orient to — just individualized, body-led support shaped around you. This container is well suited for women navigating complexity or seeking a more intimate healing space.
What Working Together Feels Like
Working with me is an invitation to slow down, feel safe, and explore your nervous system in a supported way.
Sessions move at your pace, allowing curiosity, play, and reflection to guide the process. You will be held in a space that is both gentle and grounded, where your emotions, triggers, and experiences are welcomed without judgment.
You can expect to feel seen, heard, and held.
There is room for honesty, vulnerability, and truth shared with deep kindness. In both one-on-one and group spaces, you will notice a tone of compassion and integrity, a community where you can bring your whole self.
You will feel empowered to explore uncomfortable emotions, celebrate breakthroughs, and discover what it means to truly trust yourself.
Gentle Transformations
Working with me helps you build a stronger relationship with safety in your nervous system, expand your capacity to be with activation, and release patterns that have kept you stuck. Over time, you may notice more presence, access to joy, clarity, and the ability to choose your desires over fears.
Clients leave feeling seen, heard, and held in a space rooted in compassion, integrity, and freedom. You will be supported in exploring uncomfortable emotions, trusting yourself, and creating new ways of being that align with your heart. The work is empowering, activating, and deeply healing, giving you tools to navigate life with more ease, presence, and connection.