Your Questions, Answered With honesty and Care

No. My work is somatic, educational, and experiential, not psychotherapy. While it is deeply healing, it is not a replacement for therapy. Many women do this work alongside therapy and find that it helps them integrate insight into real, embodied change.

This work is for women who are: • Self-aware, reflective, and growth-oriented • Functioning well on the outside but looping on the inside • Ready to stop overriding their body in the name of “coping” • Longing to feel safe, grounded, and worthy without needing to prove anything You don’t need to be “broken.” You just need to be willing to come home to yourself.

Women come to this work for support with: • Anxiety, overwhelm, or chronic tension • People-pleasing, perfectionism, or over-responsibility • Relationship patterns (romantic, family, work, friendships) • Worthiness wounds and self-doubt • Feeling disconnected from their body or intuition • Burnout and nervous system exhaustion We work with the body’s patterns, not just the mind’s stories.

Insight alone doesn’t create safety. Somatic work helps you work with the nervous system directly—through sensation, rhythm, choice, and awareness—so your body can learn something new without force. This is how patterns actually change instead of repeating with better language.

That’s incredibly common here. Many women arrive highly self-aware but still stuck. This isn’t because they failed—it’s because their nervous system hasn’t had the right conditions to reorganize. This work meets you where you are, at the pace your body can integrate.

No experience required. Everything is guided, invitational, and accessible. We move slowly, with choice, and with deep respect for your capacity. You’re never pushed to relive anything or go where you’re not ready.

Inherent worth means you are already enough—before healing, fixing, achieving, or performing. This work helps you feel that truth in your body—not just understand it conceptually—so your choices, boundaries, and relationships begin to shift naturally.

Both—and always attuned. This is not cathartic overwhelm or forceful release. It’s soft, precise, and deeply regulating. Change happens through safety, not pressure.

There are payment plans for most offers.

No refunds. Session cancellation is 24 hour notice

Email: emma@imemmaschuster.com

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